Swiss chard has got to be one of the prettiest leafy greens I’ve ever seen. Definitely eye candy status. Those bright green leaves with brilliant yellow, and red stems have a way of making a guy feel healthy way before it finds its way between the molars. Oftentimes people stroll right by it in the grocery store glancing at a bunch of Swiss chard the way they would a high school crush. Thinking, we would be beautiful together, but never stopping to introduce yourself. A word of advice from Chef Will-stop, introduce yourself, pick up some of that gorgeous stuff. Use it the same way you would spinach. Sauté, steam, chiffonade your way to a joy-gasm. Best of all (I’m sure you know where I’m going with this) Its so good for you! Swiss chard rocks out with 35 calories per cup, 3 grams of protein, and 33 milligrams of vitamin C ( 53% of the DV) (“Nutritional facts of,” 2013) Swiss chard also provides a healthy dose of dietary fiber, minerals, and swagger ( yeah I said it… hey your automatically more sophisticated because you ate some). Here’s a really nice recipe for veggie lasagna from the Vegetarian Times that uses Swiss chard. Go ahead-give it a try and enjoy!
Chef Will Hall
Swiss Chard and Caramelized Onion Lasagna
This lasagna is slightly unconventional, but not so much that traditional lasagna lovers won’t love it. The caramelized onions have a delicious sweetness that is offset by the robustly flavored chard.
12 oz. dried or 1 lb. fresh lasagna noodles
4 Tbs. olive oil, divided
1 clove garlic, minced (1 tsp.)
2 bunches (about 3 lbs.) red Swiss chard, stemmed, leaves coarsely chopped and blanched
1 cup part-skim ricotta cheese
Salt and freshly ground black pepper to taste
4½ cups thinly sliced onions
1 tsp. sugar
1 tsp. balsamic vinegar
3 cups low-fat milk
⅓ cup all-purpose flour
1¼ cups plus 2 Tbs. grated Parmesan or Asiago cheese
1. In large pot of boiling salted water, cook noodles until just tender, about 8 minutes for dried and 1 minute for fresh. Drain, and rinse under cold water. Spread noodles on clean kitchen towels, and cover with plastic wrap.
2. In large skillet, heat 1 Tbs. oil over medium heat. Add garlic, and cook, stirring often, 30 seconds. Add chard, and cook, stirring often, until tender, about 5 minutes. Transfer chard to medium bowl, and stir in ricotta cheese. Season with salt and pepper. Set aside.
3. Wipe out skillet, heat remaining 3 Tbs. oil over medium heat. Add onions, and cook, stirring, until onions begin to brown all over, about 15 minutes. Sprinkle with sugar and stir. Cook, stirring, until deep amber in color, about 20 minutes more. Remove from heat and splash with vinegar. Set aside.
4. In medium saucepan, heat 2½ cups milk over medium heat until steaming. Meanwhile, put flour in small bowl and whisk in remaining ½ cup milk until smooth; whisk into hot milk mixture and whisk constantly until sauce comes to a simmer and thickens. Continue cooking and stirring for 1 minute. Stir in Asiago or Parmesan cheese until melted and smooth. Season with salt and pepper.
5. Preheat oven to 400°F. Lightly oil a 9- x 13-inch baking dish or coat with nonstick cooking spray. Coat bottom of prepared dish with ½ cup of sauce. Line bottom with a single layer of noodles. Spread half the chard over the noodles. Add another layer of noodles, arrange caramelized onions on top, and sprinkle with salt and pepper. Spread another ½ cup sauce over all. Add another layer of noodles, followed by the remaining chard mixture. Finish with remaining noodles and sauce. Sprinkle with remaining Parmesan.
6. Lightly oil a large piece of aluminum foil or coat with nonstick cooking spray and use it to tightly cover dish. Bake lasagna for 30 minutes. Uncover, and bake 10 to 15 minutes more, or until lightly browned and bubbling. Let stand for 10 minutes before serving.
Nutritional facts of cooked swiss chard. (2013). Retrieved from http://www.livestrong.com/article/532308-nutritional-facts-of-cooked-swiss-chard/
Swiss chard and caramelized onion lasagna. (1998). Retrieved from http://www.vegetariantimes.com/recipe/swiss-chard-and-caramelized-onion-lasagna/